Karela which is also known as Bitter gourd, Bitter Squash or Balsam Pear, is Very commonly found and healthy vegetable, and also its health benefits are innumerable, Lets learn a quick recipe i.e. Karela Bhujiya.
Karela (Bitter Gourd) Bhujiya
Take a Cup of washed and chopped Karela (Bitter Squash).
Take a cup of roughly chopped onion.
Take one tbsp Salt and one tbsp turmeric.
Add oil in Cooking pot and saute chopped Onion followed by salt and turmeric, when it turns golden brown add Chopped karela (Bitter Squash) as shown in the image.
When its rawness sheds your dish is ready to be served with chapatis or rice and lentils.
Health Benefits of Bitter Gourd (Karela):
- Consuming Bitter Gourd purifies blood and helps increasing immunity.
- It also helps in weight loss and good for diabetes patient.
- It will give glowing skin, kidney and bladder diseases.
- There are innumerable health benefits of Bitter Gourd according to Ayurveda.
Shubhra is young blogger, marketing and human resource professional. She loves being healthy and being human. You can see the sense of her interests in her articles. Shubhra is social! get in touch with her.