Vegetable dalia khichdi | Daliya Khichdi |porridge | Upma | broken wheat recipe

Dalia Upma, khichdi is a savory broken wheat recipe loaded with fresh vegetables, pulses and spices. It is a traditional Indian breakfast recipe made of broken wheat (dalia), cooked in a pressure cooker along with a choice of seasonal vegetables, pulses and spices. Dalia or Daliya is a quick and effortless dish high on protein, fibre and it is a vegan recipe, it can be included into the diet and weightloss journey. 

Daliya, Popularly known as broken wheat / Bulgur Wheat, is a healthy alternative to whole wheat as it contains the outer bran, which makes it an excellent source of dietary fiber. The high fiber content in dalia gives us a feeling of fullness. It provides us with the energy required for the rest of the day. Dalia is low in fats that not only aids in weight management but also prevents Obesity. So replacing wheat rotis or rice with Dalia is not a bad idea to boost  weight loss efforts. If you are a diabetic, Dalia is a better option to include in your diet. With high fiber content and fewer calories, eating a bowl of Dalia when you are hungry helps you to manage blood sugar. It Prevents constipation too.

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Vegetable dalia khichdi | Daliya Khichdi |porridge | Upma | broken wheat recipe

• ¼ Cup Daliya ( I am using Patanjali Pushtahar multigrain daliya)
• ¼ Cup Mixture of toor dal & mung dal
• ½ tsp Turmeric powder
• ½ tsp Salt
• ½ tsp Coriander powder
• ½ tsp Sabji masala powder
• 1 tbsp Kitchen king masala
• 1 Piece Chopped carrot
• 1 Piece Chopped radish
• ¼ Cup Chopped beans
• 1 Piece Small piece chopped onion
• 1 tbsp Diced beetroot
• 1 tbsp Diced pumpkin
• ½ tsp Cumin seeds
• ¼ Cup Chopped Capsicum
• ½ tsp Mustard oil
• ½ Cup Chopped Bottle gourd

1. Soak both lentils and daliya for one hour.

   
   
   

2. I am using multigrain daliya, patanjali daliya.

   
   
   

3. Take some assorted chopped veggies.

   
   
   

4. In a cooker add ½ tsp of mustard oil and splitter ½ tsp of cumin seeds.

   
   
   

5. Add veggies and saute them.

   
   
   

6. Add soaked and strained daliya and lentils, fry them well then add 1 and 1/2 cup of water for liquidy consistency and the ratio should be 1:1.5 if you need porridge or upma kind of consistency.

   
   
   

7. After 2 to 3 whistles on a medium flame, the recipe is ready to be served.

   
   
   

8. Serve it hot with pickles and yogurt.

   
   
   

Breakfast, dinner, Weighloss recipe

Indian

Broken wheat recipe, Daliya, How to cook suji upma, Masala khichdi, porridge