Pumpkin seeds stir-fry | भुने हुए कोहड़ा/ कद्दू के बीज 🎃🎃🎃

April 30, 2019 Shubhra Food 0

Pumpkin seeds are packed with valuable nutrients, only eating a small amount of these seeds provide us with significant amount of healthy fats, magnesium and zinc. These seeds are extremely healthy and it is high antioxidant, it reduces the risks of certain cancers, it improves prostate and bladder health, it improves hearth health, it lowers blood sugar level, even it is high in fibers. Add these seeds into your diet for garbing valuable nutrients, lets learn this stir fry recipe, one can even preserve it in an airtight container for further use.

Pumpkin seeds stir-fry | भुने हुए कोहड़ा/ कद्दू के बीज 🎃🎃🎃

1 Cup Pumpkin seeds
1 tsp Clarified butter
1 tsp Rock salt
1 tsp Black pepper powder

Clean the pumpkin seeds, strain them and let them dry under the fan, you can even bask it under the sun.
Heat 1 tsp of clarified butter in a pan and fry the seeds.
Add 1 tsp of rock salt in the pan.
When pumpkin seeds starts to splutter and it turns crunchy then add black pepper powder or chat masala powder.
Switch off the flame and serve it.