Non Fried Soya Chunks Kofta Recipe Without Onion-Garlic

Kofta recipe derived its name from Persia, it is called as Kufta or kuftan which is a minced meat ball, kofta is famous recipe of South Asia and Middle East. But as we know any recipe which traveled and reached India got its vegetarian version. I have used soya chunks for this recipe without using onion and garlic into it, let’s learn step by step process to prepare this recipe.

Soya Chunks Kofta Recipe Without Onion-Garlic

Prep Time10 mins
Cook Time20 mins
Total Time1 hr
Servings: 2 People
Author: Shubhra


  • 1/2 cup Soaked chana lentils
  • 1 cup Soya Chunks
  • 2 Piece Potatoes
  • 1 tbsp Chopped Coriander leaves
  • 1 tsp Asafoetida
  • 1 tsp Cumin Seeds
  • 2 tbsp Curd
  • 1 tbsp Mustard Oil
  • 2 tbsp Chopped Tomatoes
  • 1 tsp Green Chili
  • 1 tbsp Coriander Seeds
  • 1 tsp Black Pepper Powder
  • 1 tsp Black Salt
  • 1 tsp Chat masala powder
  • 1 tsp Dry roasted Cumin and carom seeds Powder
  • 1 tsp Chopped Ginger


  • Boil half a cup of soaked split yellow gram lentils along with soya chunks and potatoes. After they get boiled strain water and let them cool down.
  • In a grinding jar add tomatoes, coriander seeds, green chilies and ginger and grind them.
  • It should be in the smooth consistency as shown in the image.
  • Add 2 tbsp of curd in the grinding jar.
  • Sprinkle some chat masala powder, black pepper, black salt, roasted cumin and carom seeds powder in the same jar and grind them once again.
  • This time it will become little dilute.
  • As the ingredients on the strainer cools down, peel off the potato cover and grind them all together.
  • Add all the spices like salt, roasted cumin and carom seeds powder, garam masala powder, kashmiri mirch powder, chat masala powder, turmeric powder, coriander powder, cumin seeds, kasoori methi, black pepper powder, chopped coriander leaves.
  • Now grease appam tray with mustard oil.
  • Prepare kofta as shown in the image.
  • Flip it over after few minutes.
  • In a pan add asafoetida and cumin seeds and let them splutter.
  • Add mustard oil in the pan.
  • Add the grind paste in the pan and cook them.
  • Add salt, turmeric powder and garam masala powder and cook the gravy.
  • In a service bowl add koftas.
  • Dribble curry over it.
  • Sprinkle few chopped coriander leaves and serve it.

Facebook Comments

Leave a comment

Your email address will not be published.