Tisi Ki Chutney |(Flax Seed) Chutney Recipe | तीसी की चटनी | Side dish | Healthy Dip for snacks

When I was a kid I use to see my mummy preparing flaxseed chutney recipes almost every month, sometimes it was in the form of fryums, sweet laddu (protein balls), etc. Flaxseed is rich in antioxidants. These can help prevent disease by removing molecules called free radicals from the body.

Nowadays, flaxseed is available in the form of seeds, oils, powder, tablets, capsules, and flour. People use it as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions.

As there are immense health benefits associated with these tiny seeds. Flaxseed contains omega-3 and omega-6 fatty acids. Research suggests that these may help prevent different types of cancer cells from growing. Flaxseed also contains lignans, which are antioxidants that may slow tumor growth by preventing them from forming new blood vessels. Eating more fiber and omega-3s boosts heart health. Lignans, too, may help prevent cardiovascular disease. Flaxseed contains all of these nutrients. Flaxseed also contains phytosterols. Phytosterols have a similar structure to cholesterol, but they help prevent the absorption of cholesterol in the intestines. Consuming phytosterols may therefore help reduce levels of  “bad,” cholesterol in the body. flaxseed may help reduce joint pain and stiffness also it Improving blood sugar and protect from diabetes. Best for gut health and even acts as survival from radiation.

So, in a nutshell, it can be said that Flaxseeds are helpful to overcome ovarian cancer, cardiovascular disease, metabolic syndrome, diabetes, asthma, and inflammation Uses of flaxseed in Ayurvedic medicine include promoting overall health,  restoring the skin’s pH balance, preventing chronic conditions, such as diabetes, and arthritis providing protection from cancer.

Hence considering the above information, I am going to share a very simple recipe, of flaxseed chutney or dip, that can be included in our diet on the regular basis, to make our food a boon for our health.

Tisi Ki Chutney |(Flax Seed) Chutney Recipe | तीसी की चटनी | Side dish | Healthy Dip for snacks

• 1 Cup Flaxseed (Roasted ad ground)
• 2 Piece Dry red chilli
• 4 Cloves Garlic (optional )
• 1 tsp Lemon juice
• ¼ tsp Chat masala
• ¼ tsp Black salt
• ¼ tsp Salt
• ½ tsp Roasted jeera powder
• 2 tbsp Chopped onion
• 1 tsp Chopped green chilli
• 1 tsp Chopped coriander leaves

1. Roast flaxseed, along with raw red chilli and garlic pods (optional).

   
   
   

2. Let it cool down and grind it to form a powder.

   
   
   

3. Transfer 3 tbsp of flaxseed powder into a bowl.

   
   
   

4. Add ¼cup of water and make a paste.

   
   
   

5. Add all the seasoning along with salt, roasted cumin seeds powder, lemon juice, chopped onion, chopped green chilli, and chopped coriander leaves.

   
   
   

6. Mix it well and your chutney is ready.

   
   
   

Chutney, curry & sidedish, Dips, mayonnaise

Indian

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