Turmeric Milk Benefits and Side Effects | Benefits of Haldi Milk | हल्दी दूध के फायदे

October 13, 2022 Shubhra Food, Knowledge 0

In this post I will share some of the benefits of taking turmeric milk, sometimes known as golden milk or turmeric milk is the concoction of several Indian spices in the milk along with turmeric which makes it yellow in texture and the sweetness of cinnamon and natural sweeteners like jaggery or honey makes it super delicious and healthy. I have been listening to this kind of milk for a very long time and this milk has its benefit. Reading this article and watching the embedded video will make you crave a glass or two. This traditional Indian beverage is also known as golden milk. It is becoming increasingly popular in the West because of its health-promoting properties. An easy way to add turmeric to your diet is to drink turmeric milk. This health tonic is made by mixing turmeric into milk along with several Indian spices.

Turmeric is stuffed with antioxidants and anti-inflammatory compounds. It enhances immunity and helps us stay healthy. Turmeric milk may also help with respiratory problems, liver problems, inflammation, and digestive problems. Here I will also share some of the side effects of this milk so that before trying this milk you may take some precautions or consult with the doctor if you have an ongoing health issue.

Health Benefits of Turmeric Milk

Basically, this milk contains ginger, green cardamom, cloves, cinnamon, black pepper and fennel seeds even bay leaves sometime added for better piquancy, these spices, in combination, may help fight inflammation and associated ailments like joint pain, cancer, diabetes, and heart disease.

It fights Inflammation and Joint pain: The curcumin in turmeric milk helps fight inflammation and joint pain.
It promotes Skin Health: Turmeric is used as a remedy for a number of skin conditions. The spice is also believed to make the skin glow and keep harmful bacteria at bay
Treat Insomnia: Turmeric milk may also improve sleep quality. Mice studies have shown that turmeric in the milk can prevent sleep deprivation. Curcumin may also reduce your anxiety levels, further promoting sleep quality. Turmeric milk doesn’t necessarily mean turmeric alone. The beverage is a powerful combination of other important spices (like cinnamon and ginger) that contribute to its overall nutritional value.
It Boost Immunity: The curcumin in turmeric milk is an immunomodulatory agent. It can promote the functioning of T cells, B cells, macrophages, and natural killer cells. All these cells are essential components of the body’s immune system.
It reduces cancer risk: Hundreds of studies have linked curcumin to potential anticancer activities. Research shows us that curcumin can potentially treat or reduce the risk of cancers of the breast, ovaries, lung, skin, brain, and the digestive system.
It Strengthen Bones: The milk in this beverage plays a role here. Milk is usually rich in calcium and vitamin D. Both these nutrients are essential for strong bones. Turmeric was also found to protect the bones. Preliminary research shows that turmeric, with the right amounts of curcumin, can prevent bone loss by as much as 50%. Whether these effects can prevent osteoporosis in humans warrants further study.

It Promote Brain Health: The curcumin in turmeric milk may cut the risk of depression and Alzheimer’s. This has to do with what scientists call the brain-derived neurotrophic factor.
It Aid Weight Loss: The anti-inflammatory properties of curcumin in turmeric milk may aid weight loss. This is because weight loss is often characterized by metabolic inflammation.
It Promote Heart Health : Turmeric, ginger, and cinnamon have all been linked to reduced heart disease risk. The curcumin in turmeric inhibits the release of cytokines, which are compounds involved in inflammation. These cytokines are largely associated with cardiovascular disease.
It promotes Diabetes Treatment: The curcumin in turmeric can lower blood glucose levels, aiding diabetes treatment. The compound also plays a role in preventing diabetes-related liver disorders. Additionally, curcumin has also been used in treating diabetic nephropathy and retinopathy Curcumin also prevents inflammation and oxidative stress, two common problems associated with diabetes these spices also exhibited anti-obesity and hepatoprotective effects.
Enhance Digestive Health : The turmeric in the milk may enhance digestion. It promotes fat digestion by increasing bile production. The ginger in turmeric milk also helps here. In studies, ginger stimulated gastric emptying in individuals with chronic indigestion. In another preliminary study, turmeric ingestion improved the symptoms of irritable bowel syndrome. The curcumin in turmeric possesses anti-inflammatory, carminative, and antimicrobial properties that may promote the health of the gastrointestinal tract.
It Strengthen Bones: The milk in this beverage plays a role here. Milk is usually rich in calcium and vitamin D. Both these nutrients are essential for strong bones. Turmeric was also found to protect the bones. Preliminary research shows that turmeric, with the right amounts of curcumin, can prevent bone loss by as much as 50%. Whether these effects can prevent osteoporosis in humans warrants further study.

Side Effects of Turmeric Milk:

Provoke Kidney Stones: Turmeric contains 2% oxalate. At high doses, this can cause or aggravate kidney stones in permitting individuals. Hence, please avoid use if you have kidney issues.
Lower Blood Sugar Levels Way Too Much: Direct research is lacking in this regard. Anecdotal evidence suggests that turmeric milk may lower blood sugar levels way too much if taken along with antidiabetic medication. If you are dealing with diabetes, please check with your doctor before you consume turmeric milk.
Cause Iron Deficiency: Excess turmeric may hamper iron absorption. This can lead to iron deficiency in people who do not consume enough iron.

How to take this milk :

Turmeric milk should not be taken if you are having kidney issue, it can also be avoided in case of anemia and diabetes, everything taken in a moderate amount is good for health.